Thu 20 Nov 2008
I.L.C (Integrative Life Coaching) ‘live’ session sample - Part III
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I.L.C (Integrative Life Coaching) session conversation
PART III
Identify patterns from your life and how they can be used to your best advantage
Achieve balance between work, home and play
Create personal tools to maintain and enhance a healthy lifestyle
P.: ah…the infamous turtle…
Tim W.: hahahah…there are many parables that we take for granted and pay lip service to, yet there are tremendous simplicities within them
P.: are they not written for children…hmmm…
P.: you do know that the originals were written for adults oftentimes?
Tim W.: we are children…with active minds…we
P.: oh…I love that…
P.: yes we are all children…
Tim W.: we lose that aspect of our selves
Tim W.: the most important this is to play…enjoy all that we do
P.: I tell my students that I am almost as young as them when they ask my age…
Tim W.: find that within and you find truth
Tim W.: I say I’m as old as my shoe size and will stay that way
P.: perhaps this truth is why I enjoy beeing with children so much…
Tim W.: society makes us think we have to act in a certain manner…at least children are authentic
P.: lol…I haven’t tried that one
P.: yes, children are gems in the universe
Tim W.: yes, and we forget that this is part of who we are
P.: so many do forget Tim, but I’m with you..play is important
P.: and think about it…young children learn through their play…
P.: adults do too…
P.: how we interact with our environment can give us varied experiences, yes?
Tim W.: exactly…laughter is the greatest way to get someone to remember something
Tim W.: absolutely
Tim W.: make it fun
Tim W.: why make it any other way when it causes pain
Tim W.: enjoy…be…totally
P.: yes! and Tim?
P.: you’re welcome to come to my classroom anytime…smiles… we do have lots of fun
Tim W.: hahahaha….that’s too sweet@!!
P.: shhh…just don’t tell the grownups
Tim W.: they wouldn’t understand…though they should!!
P.: lol…
Tim W.: see you have this wonderful circumstance to see how to be…real…total..authentic…look to the children and you can find it in them…the let it all go…you only have to do the same
Tim W.: all lovely creatures of creation
P.: its funny you say that because I am most at peace when i am with them
P.: I forget myself in a sense…I know you’ll understand that statement
P.: if i could carry that over…sigh
P.: animals are…
Tim W.: then you only have to bring that with you…in this sense taking your work home is a good thing…hahaha
P.: I see them, watch them and try to learn from their existence…
Tim W.: you can…it is in your mind…if it is in your mind…quiet the merry go round and bring it to that point
Tim W.: that is all they do, exist!
P.: yes, i think meditation is beginning to help me with that…
Tim W.: we put all the other stuff on them and ourselves..expectations, cultural taboos, etc
P.: yes, you understand my meaning about animals
P.: to be as they are…
Tim W.: find what works for you…meditation is not just sitting and being silent or stilling the mind…for you when you reach that state in the classroom that is your meditation…the natural way for you
P.: it is…
P.: yes?
Tim W.: it would seem so from what you have said…
Tim W.: it is there you feel at one…the best you feel
P.: it is also different from my meditation….when i am with them…I can just be
P.: meditation goes through steps
Tim W.: then you have just reached your own answer
Tim W.: yes, and those steps are there as a method, if it cannot be attained in another way
P.: so, i need to be with children all the time…grins
Tim W.: hahahah….that depends on you…too much of a good thing
Tim W.: lol
P.: you have just given me a gift Tim…thank you
P.: moderation, eh?
P.: nature hikes bring me to me as well…that stillness I mean
Tim W.: remember just being with them is the same as having the mind calmed in thinking like when you are with them
Tim W.: there that is another place of meditation for you
P.: now you have me searching for those moments
Tim W.: the stillness, peace or whatever you wish to call it can manifest in many different ways…the thing is to bring that with you in all things and be that way in all things
Tim W.: and you will find them…the too are part of your experience and patterns…being consciously aware of them will bring them into other situations where they bring this sense of just being
P.: I am learning to let things be…to find that inner place
P.: to let go of judgement
Tim W.: you have found that inner place…it is only to remember that it is always there
Tim W.: when you have that sense of being is there any judgement?
P.: no need for judgement
Tim W.: Is there a force to let things be?
P.: no force
Tim W.: ahhh…
P.: things just are and all is okay
P.: no fear even
Tim W.: again you have found your answers…they are there…it is to remember just the being at those times…bring those situations to the conscious mind and all else no longer exists
Tim W.: even fear
Tim W.: the pratical becomes theory which can be again used in practical application
P.: hmmm.
Tim W.: the shift is only in the mind, conscious thought
P.: thinking of outside influences…
P.: everything is connected
Tim W.: are they really outside?
P.: ha
P.: thinking same thoughts?
Tim W.: yes, and yes
Tim W.: so if you have fear…think of the hike…what happens to the fear…gone - yes?
P.: yes…
Tim W.: when you are judging…think of the children (being) what happens to the judgement…gone - yes?
P.: definitely
Tim W.: now you are using your own experience to lift your energy and to work through any turmoil that the mind creates…
P.: I like that, yes, i feel the positive energy in that
Tim W.: you have found your centre in different places…just bring that to all places that you are
P.: it is so simple
Tim W.: only when we are off that centre does the other stuff come about…yet we know the (absolutely) the simplicity of it
Tim W.: good on ya!
P.: yes, and…it’s okay to just be
P.: confession
P.: ?
Tim W.: yeppers…we learn there…we exist there…we can experience all
P.: any situation
P.: is okay now
Tim W.: it is all connected it is all part of who we are as emotional, physical and energetic beings
P.: acceptance of self of all
Tim W.: it can be ok if we get to that centre…the mind doesn’t want us to get there because then it doesn’t have control or life
Tim W.: exactly
P.: silly…
P.: emotions….
P.: experiencing a silly tear…argh
Tim W.: they are beautiful…they are the colour of our lives…just not to control us
Tim W.: tears are beautiful, they are water and water is life
Tim W.: the cleanse, they give life
P.: water is…a tear is… I am…
P.: how do i thank you…
|Tim W.: no more need be said
Tim W.: for what?
P.: this conversation
Tim W.: you have seen yourself
P.: for being
Tim W.: hahahah
P.: smiles
Tim W.: and that is returned…many fold!!
Tim W.: we learn from interaction…all is…
P.: yes, but what has Tim learned from this?
Tim W.: Tim has connected with another beautiful soul that is on a wonderful journey to light
Tim W.: we have shared our experience our thoughts and created a connection that is full of light
P.: as has P…
P.: reconnected…grins
Tim W.: he has seen that light comes from shadow and has learned love is and as P. says “I am”
P.: we are
Tim W.: ONE~
©T.S. (Tim) White, 2008
All Rights reserved.
For more information about I.L.C - Integrative Life Coaching, please feel free to contact Tim at tsw@TheSereneWay.com